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Little by little. I’ve been on intermittent fasting for 5 days. Now over the weekend I’m on eating regularly (within reason) no binge eating, up to 1800 calories is the plan. I think I lost almost 3 pounds this week. Have a blessed weekend FS Community 😃.
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133.4 公斤
最近减少: 12.7 公斤.
还有: 65.3 公斤.
饮食准则: 合理的.
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1816 千卡
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脂肪: 86.37克 | 蛋白质: 112.06克 | 碳水物: 152.99克.
早餐: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kroger Deluxe American Cheese (19g), Simple Truth Uncured Black Forest Ham, Egg Beaters Egg Beaters - Original, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Silk Caramel Almond Creamer, Benefiber Fiber Supplement. 午餐: Tuna Noodle Casserole with Vegetables and Mushroom Soup. 晚餐: Heinz Tomato Ketchup, Simple Truth Crinkle Cut Potato Fries, Kraft American Cheese Slice, Simple Truth Natural Chicken Burgers. 小食/其他: Endangered Species Chocolate 72% Supreme Dark Chocolate, Babybel Mini Original Cheese, Nature's Garden Omega-3 Deluxe Mix. 更多的......
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一个星期减少2.2 公斤
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 评论
Breathe- you got this! You took the hardest step and that is starting. Take one day at a time. Remember to be patient and gentle with yourself. Stay hydrated water is key to weight loss. Remember won’t happen over night it takes time & patience.
My weight loss journey started November 2015 and I was 357 pounds. I’ve lost 164 pounds so far,tweaking what works for me along the way. Everyone has different results due to variables: age, sex, health, physical limitations etc. My Wife and I been fasting for 34 weeks. This is working really well with us combined with calorie counting and healthy eating.
You can do this!! Keep moving forward and stay focused. Good luck on your healthy lifestyle journey. 🍀🍀🍀🍀👍😊 🍀🍀 stay safe and healthy.
2020年06月16日 会员：: damablack13
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Thank you so much damablack! You have been very encouraging to me. I’ll take your advice and not give up!
2020年06月17日 会员：: Scouty1222
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