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Becka-boo 的日记, 2010年10月22日

Have not been good about putting in my food latley, just have not had time. But I am still loosing and will get back to adding my foods soon!!!
92.5 公斤 最近减少: 11.8 公斤.    还有: 24.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2010年10月22日:
550 千卡 脂肪: 16.00克 | 蛋白质: 22.00克 | 碳水物: 80.00克.   早餐: COFFEE WITH CREAM AND SUGAR, instant cheese grits. 午餐: smart ones anytime selections, smart ones anytime selections. 更多的......
一个星期减少2.5 公斤


评论 
Don't feel bad about it... entering it is just a tool. At some point we will all have to wean ourselves and trust that we have created our healthy new lifestyles. 
2010年10月22日 会员:: barbieq13
Thanks...I was feeling pretty guilty. But you are right...although I still love it here, will definatley stay for a while, especially with great people like you to give me encouragment!!  
2010年10月22日 会员:: Becka-boo

     
 

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