在2020年05月30日体重纪录（没有日志纪录）
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105.2 公斤
最近减少: 4.8 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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1969 千卡
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脂肪: 64.48克 | 蛋白质: 112.09克 | 碳水物: 159.56克.
早餐: Nescafe Coffee with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans, Egg (Whole), Marks & Spencer Super Seeded Brown Bread. 午餐: Nectarines, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Pepper, Co-Op Closed Cup Mushrooms, Mission Deli Wrap Wheat & White. 晚餐: Sainsbury's French Fries, Uncle Ben's Basmati Rice, Sainsbury's Mature Cheddar Cheese, Chilli. 小食/其他: Quorn Cocktail Sausages, Bombay Sapphire Gin, Tesco Strawberries, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少0.7 公斤
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