在2020年05月24日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2224 千卡
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脂肪: 88.77克 | 蛋白质: 93.28克 | 碳水物: 227.38克.
早餐: Dunkin' Donuts Old Fashioned Donut, Raspberries, Blue Diamond Almond Breeze Original, Trader Joe's Vanilla Overnight Oats, Blueberries, Coffee, Blackberries. 午餐: McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Hot 'N Spicy McChicken, Coffee. 晚餐: Crown Royal Canadian Whiskey (1 oz), Cheesecake Factory Tiramisu, Grenache Red Wine, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Wild Harvest Grilled Vegetables , Uncle Ben's Long Grain & Wild Rice, Steak (Lean Only Eaten). 小食/其他: Waterloo Sparkling Water, Aquafina Water (16.9 oz), La Croix Lime Flavored Sparkling Water, Coffee, Coffee. 更多的......
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稳定体重
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