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I have done very well, until today. Today, I blew it, big time! Chinese food...
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94.3 公斤
最近减少: 1.8 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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2734 千卡
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脂肪: 113.18克 | 蛋白质: 139.65克 | 碳水物: 297.54克.
早餐: Turkey Bacon, Real Mayonnaise, Original No-Stick Spray, Large Egg AA, Better Start Light Multi-Grain English Muffin, Coffee (Brewed From Grounds), Sugar. 午餐: Soft Oatmeal Raisin Cookies, Brown Rice, Cooked Cauliflower (from Fresh), Sauerkraut (Solid and Liquids, Canned), BBQ Sauce, Pork Loin (Country-Style Ribs). 晚餐: Hot and Sour Soup, Pork Fried Rice, Sweet and Sour Chicken or Turkey, Tempura Shrimp, Beef Lo Mein. 小食/其他: Slow Churned Rich & Creamy Butter Pecan, Salsa Suprema - Medium, Nonfat Cottage Cheese. 更多的......
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3190 千卡
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运动:
驾驶 - 1 小时, 购物 - 1 小时, 坐着 - 4 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 站立 - 1 小时. 更多的......
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一个星期减少3.2 公斤
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