在2020年05月29日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 4.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3466 千卡
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脂肪: 38.54克 | 蛋白质: 211.64克 | 碳水物: 577.71克.
早餐: Muscle Feast Carbo Lean, Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added) , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Lemon Juice , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate. 午餐: Apples , Nutricost Whey Protein Isolate, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Broccoli, Broccoli, Stokely's Diced Beets Canned, Skinless Chicken Breast, Brown Rice, San-J Organic Tamari, Carrots, Pears, Kale, Bell Peppers, Amazing Grass Green SuperFood Drink Powder, Trader Joe's Marinara Sauce. 晚餐: Kroger Fat Free Cottage Cheese. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加3.8 公斤
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