在2020年05月28日体重纪录（没有日志纪录）
|
71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3594 千卡
|
脂肪: 55.12克 | 蛋白质: 211.39克 | 碳水物: 569.14克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Muscle Feast Carbo Lean, Cinnamon. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Strawberries, Kale, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Marinara Sauce, Sweet Potato, Broccoli, Broccoli, Stokely's Diced Beets Canned, Skinless Chicken Breast, Brown Rice, San-J Organic Tamari. 晚餐: Snak Club Raw Almonds, Kroger Fat Free Cottage Cheese. 小食/其他: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
|
一个星期减少0.3 公斤
|