在2013年05月29日体重纪录（没有日志纪录）
|
73.9 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4151 千卡
|
脂肪: 97.20克 | 蛋白质: 301.24克 | 碳水物: 535.23克.
早餐: Member's Mark Dried Mediterranean Apricots, Flaxseed Seeds, ViSalus Body by Vi Nutritional Shake Mix, Trader Joe's Grapeseed Oil, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Sprouts Farmers Market Steel Cut Oats, Bananas. 午餐: Garlic, Pearled Barley (Cooked), California Avocados, Full Circle Organic Black Beans, Extra Virgin Olive Oil, Bob's Red Mill Vital Wheat Gluten Flour, Wild Harvest Vegetable Broth, Broccoli, Sweet Potato. 晚餐: Frontera Roasted Tomato Salsa, Olive Oil, Onions, Taylor Farms Organic Power Greens, Trader Joe's Beef-Less Strips. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. 更多的......
|
一个星期减少3.2 公斤
|