在2020年05月28日体重纪录(没有日志纪录)
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98.4 公斤
最近减少: 7.7 公斤.
还有: 37.6 公斤.
饮食准则: 合理的.
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1762 千卡
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脂肪: 59.23克 | 蛋白质: 85.69克 | 碳水物: 237.02克.
早餐: Ovaltine Classic Malt Mix, Sue Bee Honey, Coffee (Espresso Brewed, Decaffeinated), Banana, 2% Fat Milk. 午餐: Young Green Onions, 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Kraft Old Cheddar Cheese, Chicken Breast. 晚餐: Suraj Garlic Naan, Basmati Rice (Cooked), Patak's Butter Chicken Sauce , Chicken Breast. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Activia Vanilla Yogurt, 4 Ingredient Peanut Butter Granola. 更多的......
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一个星期减少1.9 公斤
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