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Took out my "inspirational outfit" & tried it on yesterday...attempted to try it on. Lets just say this definitely increased my motivation to continue my diet!
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73.0 公斤
最近减少: 10.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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698 千卡
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脂肪: 26.92克 | 蛋白质: 58.50克 | 碳水物: 58.25克.
早餐: Milk (Fat Free or Skim, Calcium Fortified), Sugar Substitute (Herbal Extract Sweetener, Liquid), Coffee (Brewed From Grounds). 午餐: Hamburger or Hotdog Rolls, Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 晚餐: Mushrooms, Cucumber (Peeled), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens, Water, Tomatoes. 小食/其他: Chamomile Tea (Brewed), Pears, Gala Apples. 更多的......
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2074 千卡
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运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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