today I didn't exercise at all. I hope to contain my weight for tomorrow. I feel that I will be more than today since I felt hungry all day, I do not know why. I ate junk food all day
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61.8 公斤
最近减少: 0.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2025 千卡
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脂肪: 77.34克 | 蛋白质: 80.48克 | 碳水物: 269.83克.
早餐: Dove Hot Chocolate, Sugar, Marble Cake, Dove Hot Chocolate. 午餐: Chocolate chocolat, Bacon, Tomato & Cheese Panini (White). 晚餐: Boiled Egg, Chocolate chocolat, Oikos Organic Greek Yogurt with Honey, Mixed Vegetables, Nachos. 小食/其他: Sugar, Dove Hot Chocolate. 更多的......
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1660 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 4 小时, 步行(中等的) - 5公里/小时 - 10 分钟, 休息 - 11 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.1 公斤
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