|
1st day back into UFC heavyweight class. And I suppose that is where I'll stay as light heavyweight upper limit is 205lbs and that might put me below 0%BF :D
|
120.4 公斤
最近减少: 3.4 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
|
|
1254 千卡
|
脂肪: 34.65克 | 蛋白质: 53.39克 | 碳水物: 129.37克.
晚餐: Lucerne Light String Cheese, Full Sail Session Premium Lager, Worthington Loma Linda Swiss Stake with Gravy, Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Nabisco Nutter Butter, Whiskey (86 Proof). 小食/其他: 100% Whole Wheat Bread, Cage Free Eggs. 更多的......
|
|
3249 千卡
|
运动:
院子里的活动（园艺活） - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.5 公斤
|