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I admit that it is discouraging that logging my food diligently since January... I have gained four pounds. And yet most days are below RDI and 20g of carbs. Makes me crazy.
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81.2 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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926 千卡
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脂肪: 60.16克 | 蛋白质: 53.71克 | 碳水物: 45.61克.
早餐: Tillamook Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Mission Carb Balance Small Fajita Tortillas. 午餐: Cauliflower, Chicken Thigh (Skin Not Eaten), Chickpea Flour (Besan), Patak's Korma Curry Cooking Sauce (Mild). 小食/其他: Wonderfully Raw Cocoa Nib Coco-Roons, Strawberries, Organic Valley Heavy Whipping Cream. 更多的......
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一个星期减少1.0 公斤
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 评论
I don't know where your RDI is at...but try taking your goal weight and multiply it by 10. Use that as your new RDI and see what happens. Also increase your water intake. Seemed to work to kick start my loss. Good Luck!
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RDI's are just guidelines. It doesn't take in to account the food you are eating, your metabolism, etc. You have to play around with calories to see what works for you. Make sure your recording food honestly. All those bites, licks and tastes add up.
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