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I thought this week was going to be much harder and getting back on track was going to be much more difficult; I've been happily surprised. Here I am at the end of week one phase one and I'm down five pounds, go me!!! I know that this kind of weight doesn't continue to drop off like this but I am really happy that it came off this quickly the first week. I've got seven pounds to reach my first goal and if I reach it by New Years I will be stoked, Christmas and I will be even more stoked... wish me luck guys!!! Woo hoo I'm back on track and it's not that bad!
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62.1 公斤
最近减少: 13.6 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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771 千卡
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脂肪: 45.59克 | 蛋白质: 72.84克 | 碳水物: 15.78克.
午餐: Zucchini, Bacon, Egg Omelet or Scrambled Egg with Cheese, Coke Zero. 晚餐: Cheese sauce, Brocolli, Triple Trim Beef Filet Mignon (6 oz), Coke Zero. 更多的......
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一个星期减少1.8 公斤
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