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Was doing pretty well yesterday - but decided to have wine with dinner and went a bit overboard.
Be Happy!
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75.2 公斤
最近减少: 63.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2026 千卡
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脂肪: 119.51克 | 蛋白质: 169.29克 | 碳水物: 115.60克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Mayonnaise, Pork Roast, Cauliflower, Broccoli. 晚餐: Broccoli, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach. 小食/其他: Roasted Salted Cashew Nuts, Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一星期增加1.9 公斤
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