在2013年05月28日体重纪录(没有日志纪录)
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68.9 公斤
最近减少: 14.1 公斤.
还有: 11.3 公斤.
饮食准则: 100%.
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2127 千卡
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脂肪: 171.34克 | 蛋白质: 120.39克 | 碳水物: 33.22克.
早餐: Flax USA Golden Flax Cold Milled Golden Flax Seed, Green Peppers, Onions, Mushrooms, Collards, Butter, Coffee and Chicory, Tomatoes, Egg, Heavy Cream. 午餐: Kale, Coffee and Chicory, Heavy Cream, Soybean Oil Mayonnaise, Publix Boneless Skinless Chicken Thigh. 晚餐: Pork Loin (Tenderloin), Heavy Cream, Coffee and Chicory, Collards, Kale, Olive Oil, Butter. 小食/其他: Cheddar Cheese, Heavy Cream, Coffee and Chicory, Soybean Oil Mayonnaise, Publix Boneless Skinless Chicken Thigh, Water. 更多的......
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稳定体重
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