在2013年05月28日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3561 千卡
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脂肪: 94.76克 | 蛋白质: 288.34克 | 碳水物: 419.31克.
早餐: Bananas, Sprouts Farmers Market Steel Cut Oats, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Trader Joe's Grapeseed Oil, ViSalus Body by Vi Nutritional Shake Mix, Member's Mark Dried Mediterranean Apricots, Sunsweet Dried Pitted Prunes. 午餐: Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked), Olive Oil, Alvarado Street Bakery California Style Complete Protein Bread, Soya Protein TVP, Quest Strawberry Cheesecake Protein Bar, Sweet Potato, Wild Harvest Vegetable Broth, Broccoli, Bob's Red Mill Vital Wheat Gluten Flour. 晚餐: Trader Joe's Grapeseed Oil, Hunt's Original Tomato Sauce, Green String Beans, Lightlife Foods Gimme Lean Beef. 小食/其他: Flaxseed Seeds, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. 更多的......
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一星期增加4.8 公斤
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