在2013年05月28日体重纪录(没有日志纪录)
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86.6 公斤
最近减少: 11.4 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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2657 千卡
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脂肪: 50.13克 | 蛋白质: 110.62克 | 碳水物: 260.24克.
早餐: red baron Hawaiian pizza, Boar's Head Pepperoni, HEB Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Poblano Pepper, HEB Light Sour Cream, Chicken Breast, heb HEB tortilla (taquito size), Frieda's Napa Cabbage. 午餐: Chewy Bars - Oats & Chocolate, HEB Borracho Beans, Brown Rice, Corn Tortillas, Chicken Thigh, Modelo Especial Beer. 晚餐: NOHFDS CHINESE BBQ CHAR SIU, Chicken Breast. 小食/其他: JosephsBrau Stockyard Oatmeal Stout, Minhas Craft Brewery Simpler Times Lager Beer, Henry Weinhard's Private Reserve Beer (), mlo MLO Super High Protein Powder, Powerade Zero Sports Drink. 更多的......
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一个星期减少1.6 公斤
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