在2020年05月26日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3578 千卡
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脂肪: 69.35克 | 蛋白质: 242.60克 | 碳水物: 525.03克.
早餐: Egg, Asparagus, Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 午餐: Amazing Grass Green SuperFood Drink Powder, Pears, Kale, Nutricost Whey Protein Isolate, Carrots, Chipotle Mexican Grill Chicken Bowl, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Quest Oatmeal Chocolate Chip Protein Bar. 晚餐: Kroger Fat Free Cottage Cheese. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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稳定体重
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