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So I gained back all that hard work. At 70 flat. I wish there was some magical thing tgat can make forget about food. It's all I ever think about. :(
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70 公斤
最近减少: 2 公斤.
还有: 11 公斤.
饮食准则: 合理的.
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1890 千卡
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脂肪: 89.61克 | 蛋白质: 69.51克 | 碳水物: 201.99克.
早餐: Woolworths Crunchy Munchie Red Apples , Rooibos, Jungle Oats. 午餐: Truffles, Oranges , Wellington's Sweet Chilli Sauce, Eskort Chicken Viennas, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). 晚餐: Homemade Chicken and Mushroom Soup, Grated Cheddar Cheese, Toasted White Bread, Takis Cabanossi Meat Stick. 小食/其他: Apples , Lemon Cake without Icing, Truffles. 更多的......
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一星期增加1.1 公斤
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