cocobutt的日记, 2010年10月20日

Bloated. I think I need more fiber. My cold's on the wane though, thank goodness. Just a phlegmy cough and sniffles today.

78.2 公斤最近减少: 18.0 公斤. 还有: 10.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2010年10月20日:

1595 千卡

脂肪: 80.58克 | 蛋白质: 70.80克 | 碳水物: 158.79克. 早餐: raisin, cane sugar, peach, oatmeal, whole foods granola. 午餐: turkey, vinaigrette dressing, walnut, poached pear, lettuce, tomato cream soup. 晚餐: okra, sweet potato, vermont cheddar cheese, canola oil, boneless pork chop. 小食/其他: Lindt 85% chocolate. 更多的......

一星期增加2.5 公斤

支持

glad to hear you are feeling better.

2010年10月20日会员：: Ceebee

I had a bit of a cold today. I tried those zinc tabs. I thought they were just a gimmick, but they really seem to work. Don't forget to drink lots of water to flush out the bloat.

2010年10月20日会员：: Runesinger

They certainly worked for me. I used them for the first time a couple of weeks ago.

2010年10月20日会员：: Johanne

Zinc tablets work really really well if you start taking them as soon as you get sick. If you wait too long into your cold they won't work anymore.

2010年10月20日会员：: kmg3366

Take it easy for awhile...feel much better soon. TOWANDA!!

2010年10月20日会员：: Lisa Online


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cocobutt的日记, 2010年10月20日

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