在2020年05月25日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3553 千卡
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脂肪: 56.80克 | 蛋白质: 239.07克 | 碳水物: 547.07克.
早餐: Clif Bar Energy Bar - Chocolate Chip, Nutricost Whey Protein Isolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Oranges, Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate. 午餐: Trader Joe's Marinara Sauce, Barilla Thin Spaghetti, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries , Bell Peppers, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.6 公斤
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