在2010年10月20日体重纪录(没有日志纪录)
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98.7 公斤
最近减少: 26.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1425 千卡
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脂肪: 71.17克 | 蛋白质: 97.78克 | 碳水物: 92.69克.
早餐: Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Egg, Beef Franks 97% Fat Free, Omega 3 Fish Oil, Psyllium Husks, Ezekiel 4:9 Sprouted Grain Bread. 午餐: cucumber, Italian Seasoned Ground Turkey, Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread. 晚餐: Avocados, Parmesan Cheese (Grated), Tilapia Fillets, California Vegetables Blend, Salsa, Onions, Green Leaf Lettuce, Cucumber (with Peel), Glenn's Balsamic Dressing. 更多的......
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一个星期减少4.1 公斤
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