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No weight recording today cause my day is topsy turvy because of a sore throat. I went to sleep at 10pm, had a busy day with lots if walking & running around so expected a great sleep. But sore throat kept me tossing & turning. So I get up at 1230am & say screw it, time to eat (but DO NOT weight after!).
Sunday was a really good day. I got financial news that I've been waiting to hear for amost 6 years. Time & years of fears & worry & just trying to keep ahead of life, caught up with me & before you know it, I had a cry. It literally felt like I had been holding my breath for a long time & could let it go finally. It wasn't like a won a lottery but its enough to give me more options in terms of maybe how long & how hard I have to work. I had a little celebration with myself & ordered a vanity part for my truck that I had been holding off on after losing my job. But I felt it was a much deserved reward for how well I've done with my keto lifestyle & weight loss. I also went to the liquor store (I'm a rare drinker) & bought a 6 dollar bottle of Boones Sangria. mixed 4 ounces of that, ice & sparkling water & sat in the sun for awhile, just sitting there & being thankful for the day.
Happy Monday & have a great week!
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101.2 公斤
最近减少: 26.8 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 131.25克 | 蛋白质: 68.44克 | 碳水物: 13.35克.
午餐: Keto Shrimp Cakes, Gay Lea Sour Cream 14%, Heinz Ketchup No Sugar Added, Egg, Great Value Tex Mex Shredded Cheese, Mitchell's Heritage Thick Sliced Bacon, Coffee, Lucerne 33% M.F. Whipping Cream. 更多的......
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稳定体重
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