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I'm really excited about my new exercise regimen. I know I have a long way to go, but it is beginning to show some results, at least in weight loss. Very slowly, but, I hope, surely.
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129.2 公斤
最近减少: 23.7 公斤.
还有: 53.0 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 25.94克 | 蛋白质: 46.40克 | 碳水物: 164.80克.
早餐: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, toast. 午餐: Vitamin Water Zero, Fiber One Oat and Chocolate. 晚餐: wine, wax beans, Couscous, Trader Joe's Beefless Beef strips, Flatout Edgeon baked flatbread crisps. 更多的......
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一个星期减少0.6 公斤
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