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UGH. Sick today! MAJOR congestion, etc. Blech.
But, bloat is still dropping and I'm sticking to my plan! Wheee!
Being sick often makes me want to turn to carbies, but not today! Not gonna do it!
Oops.. did it. 2 ice cream bars! Just too darn good!
BUT.... just because I ran some red lights, doesn't mean I'll keep running them all day! Healthy dinner and "dessert" planned. Back on track!
Oops, another red light! Darn chocolate! I KNOW why: boredom today and having sugar early made me crave it today.
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52.3 公斤
最近减少: 0.5 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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2264 千卡
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脂肪: 115.32克 | 蛋白质: 119.77克 | 碳水物: 201.85克.
早餐: udis gluten free bread, bilinski's spinach garlic sausage, Kale, Peanut Butter. 午餐: Brussels Sprouts, daiya, classico basil, pizza crust, earth balance. 晚餐: cucumber, avocado, lettuce, Ground Beef (95% Lean / 5% Fat). 小食/其他: Extra Dark Chocolate 85% Cocoa, gluten free pretzel, Peanut Butter, True Protein Pea pp, orange, organice rice divine chocolate covered ice cream bar. 更多的......
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一个星期减少0.6 公斤
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