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I am down another 200g! Yesterday I had excellent food, my usual eggs/rye bread/ham/cheese breakfast, 2nd breakfast at work (rye bread w/cheese), a HUGE salad for lunch and road beef with carrots, spinach and LOTS of garlic!
Today is my birthday - we are going to Ikea for a little shopping. I will try hard to make all the right choices. I know I can do it.
Life is good. :)
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147 公斤
最近减少: 8 公斤.
还有: 62 公斤.
饮食准则: 100％.
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1616 千卡
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脂肪: 65.50克 | 蛋白质: 112.39克 | 碳水物: 140.33克.
早餐: cheese, Rye Bread, Egg. 午餐: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. 晚餐: Pickles (3 Chips), Pickled Beets (Solids and Liquids, Canned), Brown Gravy, frikadelle, white potato. 小食/其他: Carrots. 更多的......
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4875 千卡
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运动:
购物 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 坐着 - 14 小时 和 10 分钟. 更多的......
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一个星期减少1.4 公斤
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