|
almost there. just 3.6 pounds to go to hit my goal. it's been a journey for sure.
|
78.7 公斤
最近减少: 18.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
948 千卡
|
脂肪: 35.27克 | 蛋白质: 43.50克 | 碳水物: 129.76克.
午餐: Signature Kitchens Cut Green Beans, Quaker Rice Cakes - Garden Tomato & Basil, Daiya Mozzarella Style Shreds, Contadina Pizza Squeeze Pizza Sauce, Gardein Classic Meatless Meatballs, Cauliflower Rice. 晚餐: American Value Green Beans (Canned), Sweet Potato , Daiya Cheddar Style Shreds, Mission Protein Plant Powered Tortilla, Beyond Meat Beyond Beef Crumbles - Beefy. 小食/其他: Cream Cheese, Quaker Rice Cakes - Chocolate Crunch, Peanut Butter, Fuji Apples. 更多的......
|
一个星期减少0.4 公斤
|