在2013年05月26日体重纪录（没有日志纪录）
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73.0 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4310 千卡
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脂肪: 106.88克 | 蛋白质: 315.60克 | 碳水物: 548.77克.
早餐: Bananas, Sprouts Farmers Market Steel Cut Oats, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Sunsweet Dried Pitted Prunes. 午餐: Garlic, Full Circle Garbanzo Beans, Broccoli, Pearled Barley (Cooked), Alvarado Street Bakery California Style Complete Protein Bread, Tofurky Bologna Style, WestSoy Tempeh Original. 晚餐: Extra Virgin Olive Oil, Kale, Onions, Bell Peppers, Gardein Home Style Beefless Tips. 小食/其他: ViSalus Body by Vi Nutritional Shake Mix, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. 更多的......
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稳定体重
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