在2020年05月24日体重纪录（没有日志纪录）
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71.4 公斤
最近减少: 5.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3685 千卡
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脂肪: 49.47克 | 蛋白质: 223.30克 | 碳水物: 606.90克.
早餐: Clif Bar Energy Bar - Chocolate Chip, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Asparagus, Egg. 午餐: Broccoli, Trader Joe's Organic Marinara Sauce, Sweet Potato , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kale , Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Pears, Apples, Carrots, Broccoli, Stokely's Diced Beets Canned, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.3 公斤
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