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Bah. Back to work. I really did have an amazing vacation though!
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81.5 公斤
最近减少: 0 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1164 千卡
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脂肪: 83.91克 | 蛋白质: 71.66克 | 碳水物: 28.74克.
早餐: Ener-G Foods Light Tapioca Loaf, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Tillamook Sharp Cheddar Cheese, Egg. 午餐: Spinach, Celery, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. 晚餐: Pork Shoulder (Whole). 小食/其他: Organic Valley Heavy Whipping Cream, Strawberries, Go Raw Simple Flax Snax, Butter. 更多的......
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一星期增加1.0 公斤
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