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1.4 lb lost & 220 is so close I can taste it. I predict 1 week to get to or past 220. This morning I had one of my favorite meal, my keto coconut sesame chicken with celery. It didn't seem like that big a portion. Large but not excessive. Not the first time I thought this of one of my keto recipes but rather than force feed to make it OMAD, I wait...maybe a few hours later...maybe 12 hrs later & I have had no negative consequence doing such so why not?
From an exercise standpoint, I had a bit of big box walking, I call it, 2000ish steps. Seems I have a nose for finding elusive covid supplies for family & friends. Its become a ritual when I Walmart shop to check the discounted meat freezer cause Daddy loves the cheap beef!
But I digress. Today will be a more worthy walk day with 18 celcius ahead after 3 days of winter like weather.
When I look in the mirror, I feel like all my excess weight now is pretty much settled in my gut. Ever since I started having GERD issues I've felt if I was to die from a medical issue, its going to be gut related somehow. I look at myself & think can there be 30ish lb of excess weight that's pretty much all on my gut? Sadly yes..even after almost 60 lb lost since February of this year.
Sorry for the random musings. I do a lot of thinking & reflection these days, between no job to go to & covid restrictions.
Happy Sunday, all!
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101.2 公斤
最近减少: 26.8 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1055 千卡
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脂肪: 93.09克 | 蛋白质: 49.47克 | 碳水物: 19.94克.
午餐: Keto Coconut Sesame Chicken & Celery, Coffee, Lucerne 33% M.F. Whipping Cream. 更多的......
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一个星期减少4.4 公斤
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