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Slowly but surely getting there with the weight loss but feeling so much better in myself with the food
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66.1 公斤
最近减少: 3.3 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1405 千卡
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脂肪: 54.19克 | 蛋白质: 37.50克 | 碳水物: 203.17克.
早餐: Waitrose Love Life Mixed Seeds, Tesco Skimmed Milk, Harvest Morn Porridge Oats. 午餐: Orange Juice , Olive Oil , Carrots , Tesco Toasted Flaked Almonds, Kale . 晚餐: Broccoli, Bisto Vegetable Gravy Granules, Cooked Cauliflower, Roasted Potato, Cooked Carrots. 小食/其他: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Tea (Brewed), Lemon Cake with Icing, Tea with Milk. 更多的......
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一个星期减少0.6 公斤
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