在2020年05月23日体重纪录（没有日志纪录）
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71.6 公斤
最近减少: 5.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3400 千卡
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脂肪: 48.68克 | 蛋白质: 224.83克 | 碳水物: 527.65克.
早餐: Muscle Feast Carbo Lean, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Asparagus. 午餐: Montgomery Inn Barbecue Sauce, Amazing Grass Green SuperFood Drink Powder, Cheddar Cheese , Broccoli, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White , Stryve Beef Biltong Original, Broccoli, Nutricost Whey Protein Isolate, Bell Peppers, Watermelon, Broccoli, Bush's Best Original Baked Beans. 晚餐: Great Value Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少2.5 公斤
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