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Early weigh-in this week as we are treating ourselves to our first takeaway in 12 weeks this evening! At least that will give us 8 days to shift the damage 🤣 Happy Weekend FS x
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105.9 公斤
最近减少: 4.1 公斤.
还有: 33.3 公斤.
饮食准则: 合理的.
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840 千卡
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脂肪: 38.41克 | 蛋白质: 60.12克 | 碳水物: 54.09克.
早餐: Tesco Chestnut Mushrooms, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans, Egg (Whole). 午餐: Sainsbury's Taste The Difference Easy Peelers, Sainsbury's Mature Cheddar Cheese, Marks & Spencer Crispy Breaded Chicken Fillets , Tesco Bulgar Wheat, Pepper. 小食/其他: Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少1.8 公斤
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