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Cheat day yesterday - so big jump in weight. Off to climb mailbox peak today (4 mile slog up 4100 feet) so will hopefully burn some of the extra weight off.
Be Happy!
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75.7 公斤
最近减少: 63.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2291 千卡
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脂肪: 138.68克 | 蛋白质: 171.36克 | 碳水物: 138.21克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. 晚餐: Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Guacamole. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Hazelnuts or Filberts Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. 更多的......
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一星期增加15.2 公斤
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