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I have no excuses for my weight gain. I need to keep better track of what I'm eating, drink more water and start working out.
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133.4 公斤
最近减少: 0.5 公斤.
还有: 42.6 公斤.
饮食准则: 低.
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2345 千卡
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脂肪: 104.38克 | 蛋白质: 99.89克 | 碳水物: 250.54克.
早餐: Sara Lee Blueberry Bagle, Yoplait Light Yogurt. 午餐: Qdoba. 晚餐: taco shells. 小食/其他: Lowfat Chedar CHeese, Venti Chai Tea Latte. 更多的......
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一星期增加2.0 公斤
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