在2020年05月22日体重纪录（没有日志纪录）
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84.0 公斤
最近减少: 4.0 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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359 千卡
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脂肪: 12.02克 | 蛋白质: 15.50克 | 碳水物: 48.77克.
早餐: Kale , Spectrum Chia Seeds, Hard-Boiled Egg , Chiquita Banana, Silk Vanilla Unsweetened Almond Milk, Alpine Fresh Blueberries, Yoplait Original 99% Fat Free Yogurt - Blueberry. 更多的......
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一星期增加1.0 公斤
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 评论
I need to stop snacking at night. 🍫🙄
2020年05月22日 会员：: Roxy Marie
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👋🏼Roxy, I used to think the same thing so I tried to stop eating after 7p. After testing the theory, I found that it didn't matter when I ate, only how much. What I did was focus on CICO and I started making progress. Keep trying to figure out what works for YOU until you find the right "formula" and you'll be able to reach your goal🤙🏼
2020年05月24日 会员：: acomandr
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That’s nothing to worry about friend 💜💚
2020年05月24日 会员：: jcmama777
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