cocobutt的日记, 2020年05月22日

I had been in the habit of eating way too much sweets/desserts until I got back into this, so I just keep mini bite size snickers on hand as a reward/dessert and it keeps me motivated to keep my meals low enough to afford the 140 calories of three pieces. Or I can just do one instead of a full three piece serving and then it's only like 48 calories. This way I get to satisfy that craving/habit but am doing it with proper portioning so it isn't a problem 😊 it helps me aa lot and keeps me from going overboard like I would if I tried to avoid dessert entirely and then caved and binged on junk. Doesn't work for everyone, but it works well for me because I am better about the will power to have just one portion (but it's three individually wrapped pieces that kind of drags it out and makes it feel more satisfying like you're getting more of it 😉) than I am about the willpower to not have any 👍 maybe it could help 🤷‍♀️ 

Also found out some stores do one checkout lane candy/junk free to make things easier on people who are dieting or have little kids who will bug them. Nowhere around me does, but I think that's nice some places do!  

Nice drop friend and it looks like things are calming down for you!🙌♥️♥️💜💚