在2020年05月22日体重纪录（没有日志纪录）
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71.9 公斤
最近减少: 4.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3380 千卡
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脂肪: 44.14克 | 蛋白质: 210.65克 | 碳水物: 547.02克.
早餐: Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries, Oranges, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate, Roasted Salted Cashew Nuts, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Stokely's Diced Beets Canned, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Marinara Sauce, Sweet Potato, Amazing Grass Green SuperFood Drink Powder, Pears, Apples, Carrots, Kale, Nutricost Whey Protein Isolate. 晚餐: Chobani Nonfat Plain Greek Yogurt. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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