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Not bad considering I started at 89.7kg (I'd guessed my weight when I set it up. Was just a little bit off 😅)
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87.7 公斤
最近减少: 1.6 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1235 千卡
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脂肪: 40.65克 | 蛋白质: 58.28克 | 碳水物: 158.05克.
早餐: Moma Cranberry & Raisin Porridge. 午餐: Calypso Jubbly Ice Lollies, Go Ahead! Nutty Crunch Peanut, Coleraine Cheese Slice, Chicken Meat (Roasting, Roasted, Cooked) , Warburtons Sandwich Thins. 晚餐: Amoy Straight to Wok Udon Thick Noodles , Morrisons Mushrooms, Young Green Onions, Pepper, Chicken Thigh Meat . 小食/其他: Magnum Classic, Asda Full Fat Greek Style Yoghurt. 更多的......
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一个星期减少0.3 公斤
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