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Feeling great! Thanks to my improved nutrition, I feel like everything in my body is improving, including cognition, alertness, and energy. Working out is tough but I have to trim up these lazy muscles!
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50.5 公斤
最近减少: 0.5 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 56.75克 | 蛋白质: 48.95克 | 碳水物: 134.19克.
早餐: Tru-Food, Almond Milk, Hershey Cocoa, Water, Banana. 午餐: Sweet Onion Potato Chips, Dijon Mustard, 2% Fat Milk, Hard-Boiled Egg. 晚餐: Lemon Bar Cookie, Smoked Pork Sausage, Fruit Salad, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Costco BBQ Pork Ribs. 小食/其他: Kettle Brand Sweet Onion Potato Chips. 更多的......
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一个星期减少1.9 公斤
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