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Friday weigh-in - only a tiny loss, but at least it's a loss. Been overdosing on vegetables, particularly greens. Occasionally, only having one shake per day, skipping brekky or lunch - perhaps not worth it? Travelling well, still, but have been having sweetness cravings, this week. Are few boiled lollies are my go-to. :-)
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80.5 公斤
最近减少: 0 公斤.
还有: 10.5 公斤.
饮食准则: 100％.
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1024 千卡
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脂肪: 18.63克 | 蛋白质: 67.13克 | 碳水物: 120.06克.
早餐: Coffee, Aldi Slim & Trim Vanilla Shake, Dilmah Tea with Lite Milk, Water. 午餐: Water, Benifex Slim & Trim Chocolate Shake. 晚餐: Water, Shiraz Wine, Asia Specialties Sweet Chilli Sauce, Coles Extra Trim Beef Rump Steak, tomato, Minced Garlic, capsicum, onion, mushroom, Soy Sauce, Bertolli Extra Virgin Olive Oil, Onions, Asia Specialties Sweet Chilli Sauce, Cabbage, Farmdale Skim Milk, Pumpkin, Carrots, butter, Potato. 小食/其他: Berries, Dilmah Tea with Lite Milk, keens curry powder, minced garlic, Pumpkin, chefs stock powder. 更多的......
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一个星期减少0.4 公斤
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