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Yay for bloat decreasing!
Did NOT feel so good today--woke up with allergies/cold, so took an antihistamine. Think it made me feel "off" all day! Didn't want to workout, but DID and it made me feel better! Yay!
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52.4 公斤
最近减少: 0.4 公斤.
还有: 0.3 公斤.
饮食准则: 100％.
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1913 千卡
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脂肪: 82.96克 | 蛋白质: 141.26克 | 碳水物: 164.03克.
早餐: Peanut Butter, Kale, bilinski's spinach garlic sausage, udis gluten free bread, Margarine Spread, almonds. 午餐: vinagrette, apple, lettuce, egg, whole, avocado, smart chicken. 晚餐: Brussels Sprouts, daiya, spinach sausage, classico basil, pizza crust. 小食/其他: Egg White, True Protein Pea pp, apple, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. 更多的......
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一个星期减少5.7 公斤
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