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Went up .2 pounds. It's not the end of the world. It's better than up 2 pounds but I want to be consistently losing. I'm going to watch the cheat meals and amp up exercise this week.
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94.3 公斤
最近减少: 5.9 公斤.
还有: 31.7 公斤.
饮食准则: 合理的.
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323 千卡
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脂肪: 11.15克 | 蛋白质: 46.99克 | 碳水物: 6.52克.
早餐: Coffee with Milk, Egg, Bacon. 午餐: Shake 35 - Vanilla Cream. 更多的......
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一星期增加0.1 公斤
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