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still baffles me how weight loss shows up on the scale for me... nothing, minimal drop, nothing, gain, nothing... 5lb drop... so weird. it makes it hard to stay focused on the days of blah but then exciting when a drop shows. i know this happens by now but it is still discouraging on the blah days... 225 is definitely my UGH weight, even now just a few pounds less i feel better in my skin.
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98.8 公斤
最近减少: 9.1 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1824 千卡
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脂肪: 80.60克 | 蛋白质: 56.90克 | 碳水物: 237.76克.
早餐: Kirkland Signature Organic Creamy Peanut Butter, Coffee, Silk Vanilla Almond Creamer. 午餐: Cherry Tomatoes, Miyoko's Creamery Cultured Veganbutter, Trader Joe's Nutritional Yeast, Great Value Cashew Halves & Pieces, Broccoli, Baked Potato (Peel Eaten). 晚餐: Avocados, Ketchup, Best Foods Vegan Mayo, Buyers Best Crinkle Cut French Fried Potatoes, Red Onions, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Trader Joe's Organic 3 Grain Tempeh. 小食/其他: Sour Patch Kids. 更多的......
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3095 千卡
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运动:
烹饪 - 15 分钟, 院子里的活动（园艺活） - 2 小时, 拉伸（瑜伽） - 15 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.7 公斤
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 评论
Aloha, Hollywood🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. Looks like you've recommitted your journey...be encouraged to push through from red to orange and beyond because YOU deserve your best life! Btw, NICE drop🤙🏼
2020年05月23日 会员：: acomandr
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thank you for the encouragement!! i feel committed, and just need to stay that way :) how is your journey going?
2020年05月26日 会员：: hollywoodoregon
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