在2013年05月24日体重纪录（没有日志纪录）
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73.0 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4199 千卡
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脂肪: 106.78克 | 蛋白质: 316.99克 | 碳水物: 521.44克.
早餐: Gold Standard 100% Casein - Blueberries & Cream, Bananas, Steel Cut Oats, Flaxseed Seeds, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Up Your Mass. 午餐: Spinach, Red Tomatoes, Grapefruit (Pink and Red), Tempeh Original, California Style Complete Protein Bread, Bologna Style, Quinoa, Broccoli, Garbanzo Beans. 晚餐: Garlic, Onions, Earthbound Farm Organic Mixed Baby Kales, Gardein Home Style Beefless Tips. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Brown Rice Organic Rice Cakes, Glycomaize, Nitro Tech Performance Series, Fish Oil Omega 3, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250. 更多的......
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稳定体重
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