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Lol that half bag of pretzels at 10pm last night probably wasn’t the best idea😂🤷🏼♀️😫
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63.4 公斤
最近减少: 18.2 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1446 千卡
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脂肪: 84.49克 | 蛋白质: 69.80克 | 碳水物: 118.38克.
午餐: Planters Crunchy Peanut Butter, Welch's Grape Jelly, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Foster Farms Buffalo Style Strips, Grimmway Farms Baby Carrots, Hidden Valley The Original Ranch. 晚餐: Italian Sausage, Celery , Publix Boneless Skinless Chicken Thighs, Prime Time Sweet Mini Peppers , Fresh & Easy Yellow Squash, Olive Oil , Ken's Steak House Zesty Italian Dressing, Herdez Guacamole Salsa, Winn-Dixie Zucchini. 小食/其他: Sour Patch Kids, Enlightened Marshmallow Peanut Butter Ice Cream. 更多的......
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一星期增加8.9 公斤
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 评论
That would do it. LOL. But flushing out today!!!
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Water is the name of the game.
2020年05月21日 会员：: tatauu22
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2020年05月21日 会员：: PurpleAsh93
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Pretzels 🥨 are my nemesis too!! Anytime I have em even if I do the serving size always makes me gain. Lots of water 💦 Stay safe & healthy!!🌈🍀😷😊
2020年05月21日 会员：: damablack13
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My laziness paid off last night 😊 Hubby got some chips & I was thinking that looked like a good snack....but I was too lazy to walk in the kitchen & get some 🙄
2020年05月21日 会员：: SherryeB
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dama💜 sherrye- my laziness made it worse- I was too lazy to get a bowl and portion them out so I ate from the bag 😫😝 good job on being lazy!😂💪🏼💪🏼
2020年05月21日 会员：: PurpleAsh93
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How many grams is one cup?
For example buck wheat or oatmeal?? I don’t get cups 😥help
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iamslimandattractive, Their are 128g in a cup of dry goods (such as buckwheat or oatmeal).
2020年05月21日 会员：: Roxy Marie
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grams and cups are two different types of measurements. you're always safe doing a ratio of 2 to 1. Like oatmeal would be 2 cups of water and 1 cup of oatmeal
2020年05月21日 会员：: skinnyminilinny
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Me too with the pretzels!
2020年05月21日 会员：: Groatmeal
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Dang pretzels!! I have a big old container of them at home. I get into my kicks too😋💜💚
2020年05月21日 会员：: jcmama777
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