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Up a lot. This is worrying, especially as I am about to engage in two weeks worth of travel.
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81.0 公斤
最近减少: 71.8 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1661 千卡
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脂肪: 28.24克 | 蛋白质: 61.69克 | 碳水物: 279.02克.
早餐: Light Fat Free Yogurt - Very Vanilla, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Hard Cooked Peeled Eggs. 午餐: Trader Joe's Organic Golden Flax Cereal, Cucumber (with Peel). 晚餐: Dry Table Wine, Amy's Spinach Feta Pocket Sandwich, Wholesome Home Spinach and Cheese Ravioli. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一星期增加1.3 公斤
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