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Wow. This just keeps going! I lost another 900 grams since yesterday. I know a lot of this has been water, but surely some has to be fat also. If it is only water then at least I have gotten rid of a whole bucket full. :)
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147.2 公斤
最近减少: 7.8 公斤.
还有: 62.2 公斤.
饮食准则: 合理的.
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1605 千卡
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脂肪: 86.12克 | 蛋白质: 101.23克 | 碳水物: 105.80克.
早餐: ham, Egg, Rye Bread, Swiss Cheese. 午餐: Dill Dressing, Olives, Lettuce Salad with Assorted Vegetables. 晚餐: spinach, cARROTS, roast beef. 小食/其他: carrots, Rye Bread, Frikadelle. 更多的......
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4866 千卡
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运动:
购物 - 20 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 50 分钟, 坐着 - 14 小时 和 50 分钟. 更多的......
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一个星期减少6.3 公斤
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 评论
LOL! That is so true, at least it is gone : )
2010年10月19日 会员：: ChubbyGirl
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I lost a total of 16.5 pounds the last two weeks. I am VERY proud of myself. I will post a pic of me holding a HAM(!) of equivalent size, to put things into scale. I have to say, I was very surprised lifting it and realizing how heavy it was.
2010年10月19日 会员：: kingkeld
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http://www.facebook.com/photo.php?pid=2703773&l=7f29a971c4&id=1384514988
2010年10月19日 会员：: kingkeld
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